P90x, Insanity, Turbo Fire The Hybrid Workouts

By Steven Stratton

For many years P90x has been the gold standard in home workout DVDs. It has held a tight grip on being the best and the most popular workout out there on the market. But even after getting done with P90x, there are people out there who still want more, who still want more muscle confusion. Since there has not been an in-workout lately that has come out to dethrone the P90x workout, it might be time to join the workouts instead.

Here is what I mean…The Insanity workout is an incredible workout, but it still does not have the diversity that p90x has or the massive success. If you have done the P90x workout, then you are probably looking for a bigger challenge. Here is how you find that challenge, mix the Insanity workout with your P90x workout. This is called a hybrid workout. The reason why these workouts will work so well together is because P90x is more muscle building, body resistance, and weight lifting, and the Insanity workout is more cardio and interval training. The two workouts will work hand in hand with each other, and both will challenge your body to the point of failure.

I would not recommend mixing a a workout like TurboFire and Insanity, because they are both focused around interval training. But you can definitely mix TurboFire with P90x.

P90x has been said to have one flaw, not enough cardio. The way you fix that is to run on your own, or get another in-home workout routine and trade off days between your P90x and Insanity workout. Many people have already grabbed hold of this concept, and many people are finding huge success in it.

Obviously P90x is not your normal boring workout; it involves innovative exercises and is super great at using muscle confusion for continuous results. P90x is a muscle toning workout, which can either help you burn fat, or build muscle.

Just like P90x, the Insanity workout is also unique and effective. Insanity prides itself on interval training, and it is not just any old interval training, but it is Max interval training. Traditional interval training calls for short burst of full energy, and longer rest periods. Well Insanity’s interval training calls for longer bursts of full energy and shorter rest periods.

Turbo Fire is not your walk in the park type workout either. It too prides itself on Interval training called HIIT (high intensity interval training). Even though TurboFire and Insanity both focus on interval training it is really up to a person’s preference on which workout they should choose.

So if you are looking for a workout to get you in great shape, then you will definitely want to get the P90x workout, but if you want to get into the best shape of your life, then you will want to get P90x and Insanity or TurboFire. You will see your body change in incredible ways. The most popular hybrid is p90x and insanity, but be ready to face the toughest workouts you have ever done, neither one is easier than the other.

About the Author: Steven has been a personal coach for over three years now, and has helped many people with their

P90x

workout, and

Insanity Workout

.

Source:

isnare.com

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